Archive for July 2022

For as many unknowns that are associated with a new baby, there are just as many unknowns when it comes to becoming a new dad. Dr. Tim shares his personal experience with becoming a new dad, including a few tips. Dr. Tim will take you through his experience of becoming a new dad, including the…

The deadlift is a fantastic exercise for your posterior chain and it’s not bad for your low back! It’s true that there are many different back exercises that can be done and many people overlook the deadlift, but it isn’t bad for your low back. Furthermore, it is beneficial because it forces you to maintain…