Welcome from Head 2 Toe Spine & Sports Therapy

Click play to watch a short welcome video from our founder Dr. Annie Armstrong.

SELF-CARE RESOURCES & MOVEMENT PREP

Knee Pain: How to Diagnosis & Treat

Bicep Tendonitis: How to Diagnosis & Treat

Neck Pain: How to Diagnosis & Treat

How to Find & Release Trigger Points

Hip Pain: How to Release & Find Relief Fast

Foot Pain & Immobility: How to Release

Mid-Back Pain: Find Relief Fast Using a Simple Release

Glute & TFL Release for Sore Glutes, Knees, and Low Back

BLOGS, PODCASTS, & SELF-CARE RESOURCES

Unlock the Potential of Your Genetics with Dr. Yael Joffe

By Dr. Annie Armstrong | August 3, 2022

Becoming a New Dad with Dr. Tim

By Dr. Annie Armstrong | July 21, 2022

For as many unknowns that are associated with a new baby, there are just as many unknowns when it comes to becoming a new dad. Dr. Tim shares his personal experience with becoming a new dad, including a few tips. Dr. Tim will take you through his experience of becoming a new dad, including the…

Deadlifting Is Bad For Your Back? Here’s the truth.

By Barry Napier | July 12, 2022

The deadlift is a fantastic exercise for your posterior chain and it’s not bad for your low back! It’s true that there are many different back exercises that can be done and many people overlook the deadlift, but it isn’t bad for your low back. Furthermore, it is beneficial because it forces you to maintain…

Healing From a Major Injury with Dr. Lee

By Dr. Lee Schuster | July 5, 2022

Inflammation: Best Friend or Worst Enemy?

By Barry Napier | June 8, 2022

Inflammation is the body’s natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is…

How to Fix Chronic Ear Congestion

By Dr. Annie Armstrong | May 11, 2022

When the ear is blocked, it can cause a host of other problems. Many people suffer from chronic ear congestion, which makes it difficult to hear and sometimes leads to irritability and headaches. If your ears are constantly stuffy, you may be suffering from chronic ear congestion. If you’re not sure, here’s everything you need…

Stretching: Are You Doing it Wrong?

By Barry Napier | April 22, 2022

Headaches: What Causes Them & What You Can Do to Fix It

By Dr. Annie Armstrong | March 16, 2022

Sciatica: What is it, what makes it worse, and how can we treat it?

By Dr. Annie Armstrong | March 2, 2022

Meet Flex – The Dynamo Behind Lynnwood Anytime Fitness

By Dr. Annie Armstrong | February 2, 2022