Headaches: Everything You Need to Find Relief From Headache Pain

What You Need to Know About Headaches


According to Harvard Health and Medical News Today, tension-type headaches are one of the top 3 most common headaches affecting American’s today.  Harvard Health states that “this is a common form of primary headache. The pain usually arises gradually, in the middle of the day.

A person may feel as if they have a tight band around their head, a constant, dull ache on both sides of the head and pain spreading to or from the neck.”


What are the common causes of tension headaches? Tight muscles in your neck and upper back pain that refer pain into your head.  This will feel like a deep burning ache in your neck and a tight band that wraps around your head and into your eyes and forehead.


What causes neck pain and upper back pain?  Poor posture is the number one culprit.  According to the American Chiropractic Association “Poor posture can lead to excessive strain on our postural muscles and may even cause them to shorten, when held in certain positions for long periods of time.”


When a muscle is held in a consistently shortened position and not allowed to elongate completely (stretch) it will adapt to that position. Like they say: “if you don’t use it, you lose it”. The longer the muscle stays shortened, the harder it is to elongate it. This is the most common culprit of neck pain.


At Head 2 Toe Spine & Sports Therapy we have Clinicians who are highly skilled in diagnosing the underlying cause of your headache and treating the neuromusculoskeletal system of your neck and back so that your headache will resolve.


We use our unique approach of combining specialized soft tissue therapies with gentle and effective chiropractic manipulation AND we work with you to correct your posture to prevent the issue from reoccurring.


When you come to the clinic you can expect a through orthopedic, neurological and postural evaluation.  Your Doctor of Chiropractic will then present you with a diagnosis and treatment plan.  Your treatments will always be a combination of all three therapies, saving you the time and expense of going to massage, chiropractic and physical therapy visits separately.


At Head 2 Toe you can enjoy both individualized care and the benefit of a highly trained healthcare team who ALL have your health and wellness in mind.


If you are experiencing daily headaches or neck and upper back pain, please don’t wait.  We have a quick and effective fix for you to get you out pain of pain fast.


Call to schedule your appointment 425 776-2936