Your kid says his knee hurts, or his ankle hurts, or maybe his hip… But you can’t remember anything happening
Here are my favorite tips for being healthier and more vital every day. I hope you enjoy them! 1. Skin
Are you trying to do squats, but can’t seem to get the right form? Is your low back giving you
Concussion and Your Child – What You MUST Know A concussion is estimated to occur at a rate of 4
Work, family, sleeping, running, lifting, swimming and even commuting can all cause aches and pains. This list is not all-inclusive.
Here at Head2Toe, we keep track of how we’re doing by keeping track of how you’re doing. We remove personal identifying information from individual
What happens (procedure)? Cupping derives from an Eastern medicine philosophy that presence of toxins in the body will also bring
Delicious soups have an allure for any winter meal, but I have learned that there are outstanding health benefits to
Tis the season to do holiday races!! One great thing about us PNW-ers is that we accept the inevitable rainy
1. Stay Active! Many of us travel for the holidays and can’t get to our regular workout class or gym.