Welcome from Head 2 Toe Spine & Sports Therapy

Press play to hear from Head 2 Toe founder Dr. Annie Armstrong

CROSSFIT ADVANTAGE SELF-CARE RESOURCES & MOVEMENT PREP

SQUAT: How to Improve Squat Mobility

SNATCH: How to Improve Your Mobility & Performance

DEADLIFT: How to Improve Mobility & Protect Low Back

PULL-UPS: How to Protect Your Shoulders & Activate Your Lats

Knee Pain: How to Diagnosis & Treat

Bicep Tendonitis: How to Diagnosis & Treat

Neck Pain: How to Diagnosis & Treat

How to Find & Release Trigger Points

Hip Pain: How to Release & Find Relief Fast

Foot Pain & Immobility: How to Release

Mid-Back Pain: Find Relief Fast Using a Simple Release

Glute & TFL Release for Sore Glutes, Knees, and Low Back

BLOGS, PODCASTS, & SELF-CARE RESOURCES

Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement

By Dr. Annie Armstrong | May 25, 2023

Physical activity can be both a boon and a bane. While it empowers us, enriches our lives, and strengthens our bodies, an unbalanced approach could lead to chronic discomfort and limitations in our mobility. This intriguing conundrum has been thoroughly explored by Dr. Ashley, an insightful and dynamic member of our team, who brings a…

The Recovery Journey: From Repair to Rebuild After an Injury

By Dr. Annie Armstrong | May 4, 2023

Are you ready to embark on an extraordinary adventure to conquer pain and unleash the healing hero within you? In our latest episode of the Movement is Medicine podcast, we explore the captivating world of healing, delving into the incredible stories of individuals who have faced injury and pain head-on and emerged victorious. Join us…

Unlock Your Athletic Potential: Secrets for Peak Performance

By Dr. Annie Armstrong | April 20, 2023

🏃‍♀️💪 Nutrition and Recovery Tips for Athletes 🏃‍♂️💪 As an athlete, it’s important to understand your nutrition needs. In this podcast episode, the speaker recommends that runners use familiar products such as gels, goo’s, beans, and cubes. Avoid trying new products during a race or event, as they may have adverse effects such as bad…

Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress

By Dr. Annie Armstrong | April 5, 2023

Hey, friends! Today we’re going to talk about stress. But wait! Don’t stress out about it! 😃 We’ll learn about the different types of stress – good, chronic, and toxic – and how moving our bodies can help us deal with stress. Plus, we’ll talk about why it’s essential to ask for help when things…

Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment

By Dr. Annie Armstrong | March 23, 2023

Nerve pain can be debilitating, affecting your quality of life in a variety of ways. Whether you’re dealing with chronic pain, sharp shooting sensations, or tingling and numbness, nerve pain can be difficult to manage. But thankfully, there are effective treatment options available that can help you find relief. In this episode of the Movement…

How to heal from a major injury with Dr. Annie Armstrong

By Dr. Annie Armstrong | February 15, 2023

Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit

By Dr. Annie Armstrong | January 19, 2023

Are you looking to get fit and stay healthy? With so much information out there, it can be difficult to know where to start. Here we’ll discuss why fitness is important, how to create an effective fitness plan, and tips on staying motivated. Why Is Fitness Important? Fitness has many benefits, from improved physical health…

Top 3 Tips for Running Safely for Years with Dr. Annie

By Dr. Annie Armstrong | January 11, 2023

Blood Flow Restriction Therapy: How It Can Heal Your Body & Maximize Your Workouts

By Dr. Annie Armstrong | December 21, 2022

Our blood is essential for sustaining life, and its flow throughout our body helps ensure that essential nutrients are delivered where they are needed. Over the years, medical professionals have worked to find new ways to improve the flow of blood and increase its efficiency in order to maximize its effects on healing, fitness, and…

How to Stay Injury-Free & Have a Great Winter Sports Season with Dr. James

By Dr. Annie Armstrong | December 5, 2022