Welcome from Head 2 Toe Spine & Sports Therapy
Press play to hear from Head 2 Toe founder Dr. Annie Armstrong
CROSSFIT ADVANTAGE SELF-CARE RESOURCES & MOVEMENT PREP
SQUAT: How to Improve Squat Mobility
SNATCH: How to Improve Your Mobility & Performance
DEADLIFT: How to Improve Mobility & Protect Low Back
PULL-UPS: How to Protect Your Shoulders & Activate Your Lats
Knee Pain: How to Diagnosis & Treat
Bicep Tendonitis: How to Diagnosis & Treat
Neck Pain: How to Diagnosis & Treat
How to Find & Release Trigger Points
Hip Pain: How to Release & Find Relief Fast
Foot Pain & Immobility: How to Release
Mid-Back Pain: Find Relief Fast Using a Simple Release
Glute & TFL Release for Sore Glutes, Knees, and Low Back
BLOGS, PODCASTS, & SELF-CARE RESOURCES
Exercises You Can Do at Home after a Visit to the Chiropractic Clinic
Stay active at home with exercises from ‘Exercises You Can Do at Home after a Visit to the Chiropractic Clinic’.
Athletic Therapy: A Vital Component in Sports Rehabilitation
Discover the importance of athletic therapy in sports rehabilitation in our insightful blog on ‘Athletic Therapy: A Vital Component in Sports Rehabilitation’.
A Comprehensive Guide to Spinal Therapy for Athletes
Discover the benefits of spinal therapy for athletes in our comprehensive guide ‘A Comprehensive Guide to Spinal Therapy for Athletes’.
How Chiropractic Techniques are Advancing in Pain and Injury Treatment
Discover the latest advancements in pain and injury treatment through innovative chiropractic techniques.
Spine Rehabilitation: How Corrective Exercises Can Help with Posture and Pain Relief
Discover how corrective exercises in spine rehabilitation relieve pain and improve posture – read more now!
Corrective Exercises: Your Secret Weapon Against Chronic Pain
Combat chronic pain with corrective exercises featured in ‘Corrective Exercises: Your Secret Weapon Against Chronic Pain’.
The Future of Pain Management: Integrating Corrective Exercises for Long-Term Relief
Discover the future of pain management with corrective exercises for long-term relief in our blog ‘The Future of Pain Management: Integrating Corrective Exercises for Long-Term Relief’.
Understanding Different Phases of Sports Recovery: How They Could Change Your Game Performance
Enhance your game performance by delving into the various phases of sports recovery in our blog “Understanding Different Phases of Sports Recovery: How They Could Change Your Game Performance.”
Coping with Common Injuries: Insights from a Top Sports Injury Clinic
Explore valuable insights from a top sports injury clinic in our blog ‘Coping with Common Injuries: Insights from a Top Sports Injury Clinic’.
Debunking Common Myths about Sports Pain Management
Discover the truth behind sports pain management myths in our blog ‘Debunking Common Myths about Sports Pain Management’.