Archive for June 2019
The Ultimate Guide to Using RockFloss and RockTape (to Dramatically Reduce Soreness, Swelling, and Inflammation)
At Head 2 Toe Spine and Sports Therapy, we work to empower you to with tools and exercises you can do on your own to keep your body healthy and moving well. Two of those tools we teach our patients to use are RockFloss and RockTape to help with movement dysfunction and pain. What causes…
Read MoreHow to Prevent the 4 Most Common Cycling Injuries
Distance cyclists are very prone to overuse injury. With the arrival of summer and the Seattle to Portland ride quickly approaching, we are seeing a spike in cycling injuries in the clinic. Cycling injuries are usually classic overuse injuries caused by a combination of overtraining in one dimension (on the bike), undertraining in multidimensions (strength…
Read MoreUnlock Your Hip Mobility To Drop 5 Strokes & Win More Golf Games
Hip Mobility One of the key movements you need to create speed in your golf swing is hip internal rotation. This action happens at the hip socket when you move your legs outward from your knees. During a right-handed golfer’s swing, internal rotation occurs first on the right hip and then on the left hip.…
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