Archive for March 2019
3 Things Every CrossFitter, Runner or Triathlete With Tight Hips Needs to Know to Lift More, Run Faster and Dominate the Competition
Trying to do squats, but can’t seem to get the right form? Low back giving you grief? Knees sore after running? Do you sometimes feel a pain on the front of your hip when standing, or when you take your first few steps? These situations can all be caused by your hips not moving correctly. …
Read MoreThree Reasons Why You Have Tight Muscles & What You Can Do About It
The left side of my upper back has a constant tight feeling that’s been there for about 2 weeks. I’ve taken a break from working out for about 1.5 weeks now hoping it would go away but it hasn’t. I’m trying to give it as long as it needs to rest by not lifting but…
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