Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress

Hey, friends! Today we’re going to talk about stress. But wait! Don’t stress out about it! 😃 We’ll learn about the different types of stress – good, chronic, and toxic – and how moving our bodies can help us deal with stress. Plus, we’ll talk about why it’s essential to ask for help when things get too tough, especially when we’re hurt.

Types of Stress

  1. Good Stress (Eustress)

First, let’s talk about good stress. Yes, you read that right – some stress is good! This kind of stress is called “eustress.” It can give us a little push to do our best. Like when we’re playing a game, giving a speech, or trying something new. Good stress can help us learn and grow. 🌱

  1. Chronic Stress

The next type of stress is chronic stress. This kind of stress isn’t so good. 😕 Chronic stress happens when we feel stressed for a long time. It can be because of problems at school, home, or with our friends. Chronic stress can make us feel tired and unhappy. It’s essential to find ways to relax and take care of ourselves when we feel this way.

  1. Toxic Stress

The last type of stress is toxic stress. Toxic stress is the worst kind of stress. 😞 It happens when we’re in scary or dangerous situations that last a long time. Toxic stress can make us feel really bad and even sick. When we’re in a toxic situation, it’s crucial to ask for help.

How Movement Helps Us Beat Stress

Now let’s talk about how movement can help us deal with stress. Moving our bodies is like having a superpower to fight stress monsters! 💪🏃‍♀️

  1. Exercise

Exercising is a great way to fight stress. When we exercise, our bodies make something called “endorphins.” These are like tiny superheroes that make us feel happy and strong. 🦸‍♀️ So next time you’re feeling stressed, try going for a walk, run, or bike ride. You can also dance, swim, or play your favorite sport.

  1. Stretching and Yoga

Stretching and yoga can help us relax and feel better. When we’re stressed, our muscles can get tight, like a rubber band. Stretching helps to loosen them up and feel more relaxed. Yoga is like a super stretch! It combines stretches with deep breaths, which can help us feel calm and peaceful. 🧘‍♂️

  1. Play and Have Fun

Sometimes, we just need to have some fun to feel better. When we play and laugh, it’s like giving our stress monsters a big hug and telling them, “You don’t scare me!” 😄 So go outside and play, or stay inside and play a fun game or do something creative.

Injuries, Stress, and Healing

When we get hurt, it can create a lot of stress. Injuries can make it hard to move and do the things we love. Plus, being hurt can make us feel sad or worried. 😢

  1. Healing Our Bodies

It’s essential to take care of our bodies when we’re hurt. Sometimes, we need to rest and let our bodies heal. Other times, we might need help from a doctor, therapist, or another grown-up who knows how to make us feel better. They can give us special exercises or treatments to help us heal faster and feel good again. 🩹

  1. Healing Our Minds

Getting better isn’t just about healing our bodies. We also need to take care of our minds. When we‘re hurt, it’s essential to talk about our feelings and ask for help when we need it. Talking to a friend, family member, or grown-up we trust can help us feel less stressed and more supported. 💕

  1. Moving Gently

Sometimes, we can still move our bodies even when we’re hurt, but we need to be gentle. For example, if our leg is hurt, we can still move our arms or do some gentle stretches. Moving gently can help us feel better and heal faster. But remember, always ask a grown-up or doctor what’s safe to do when you’re hurt. 🤕

Asking for Help

When we’re dealing with stress or toxic situations, it’s essential to ask for help. Grown-ups like parents, teachers, or doctors are there to help us feel better and keep us safe. They can give us advice, listen to our feelings, and help us find ways to handle stress. Remember, you don’t have to fight stress monsters alone! 🤗

Stress can be like a monster, but we have the power to beat it! By understanding the different types of stress and using movement to help us cope, we can become stress-fighting superheroes. And when things get tough, always remember to ask for help from the grown-ups in your life. They’re there to support you and help you heal, both inside and out. So go on, conquer those stress monsters and let your inner superhero shine! 🌟

P.S. Don’t forget to share this with your friends and family, so they can learn how to beat stress monsters too! 😉

5 Mistakes to Avoid After a Car Accident: A Guide to a Smooth Recovery

November 14, 2023

Don’t Make These 5 Mistakes After a Car Accident Getting into a car accident can be a distressing experience, but it’s important to stay calm and make the right decisions in the aftermath. Unfortunately, many people make common mistakes that can have serious consequences for their well-being and legal rights. In this article, we will…

Read More

The Overlooked Link Between Your Jaw and Neck Pain (and How to Fix It)

October 26, 2023

Do you deal with chronic neck stiffness, pain, and headaches? Have you tried everything to find relief with no lasting results? According to our favorite dentist Dr. Rebecca Taylor, you may be overlooking a key piece of the pain puzzle – your jaw. In this blog and corresponding podcast, we’ll dive into the vital connection…

Read More

Bounce Back from a Crash: How Chiropractic Care Can Help Heal Auto Accident Injuries

September 28, 2023

When it comes to auto accidents, injuries are unfortunately a common occurrence. From minor fender-benders to more severe collisions, these accidents can result in various injuries that can impact your overall well-being. Fortunately, at Head 2 Toe we offer a holistic approach to healing and have an excellent track record for treating auto accident injuries.…

Read More

The Real Deal on Pregnancy and Chiropractic Care

August 31, 2023

If you’ve ever pondered whether chiropractic treatments and pregnancy go hand in hand, you’re in for a treat. You might have heard the common myth that chiropractic care is off-limits during pregnancy. However, we’re here to bust that myth wide open. Thanks to the expert insights of Dr. Tim, as heard on the popular podcast…

Read More

Decoding Low Back Pain: Unmasking the Misconceptions about Sciatica

August 17, 2023

Do you often experience a shooting pain that starts in your lower back and radiates down your leg? If so, you may be suffering from sciatica or maybe not. In order to understand what’s going on we have to start looking at what sciatica is and what causes it? It’s time to debunk the misconceptions…

Read More

Beware the Backyard: Protecting Your Low Back

August 10, 2023

The serene backdrop of our backyards often conjures images of relaxation, family barbecues, and a touch of weekend gardening. Rarely do we associate this calming space with potential health hazards, especially to our lower backs. Yet, a recent episode on our very own “Movement is Medicine Show” featuring Dr. Ashley aimed to shed light on…

Read More