Welcome to Head 2 Toe Spine & Sports Therapy
Press play to hear from Head 2 Toe founder Dr. Annie Armstrong
TRAINING SELF-CARE RESOURCES & MOVEMENT PREP
SQUAT: How to Improve Squat Mobility
SNATCH: How to Improve Your Mobility & Performance
DEADLIFT: How to Improve Mobility & Protect Low Back
PULL-UPS: How to Protect Your Shoulders & Activate Your Lats
Knee Pain: How to Diagnosis & Treat
Bicep Tendonitis: How to Diagnosis & Treat
Neck Pain: How to Diagnosis & Treat
How to Find & Release Trigger Points
Hip Pain: How to Release & Find Relief Fast
Foot Pain & Immobility: How to Release
Mid-Back Pain: Find Relief Fast Using a Simple Release
Glute & TFL Release for Sore Glutes, Knees, and Low Back
BLOGS, PODCASTS, & SELF-CARE RESOURCES
Auto Accidents Part 1: Effects of Whiplash
Whiplash Injuries There are many very interesting points regarding whiplash injuries which I’ll be sharing with you over a series of newsletters. Did you know the weight of the average skull can range from 10 to 12 lbs? That’s the weight of a bowling ball sitting on top of a stick. What are the effects…
Healthy Tips for the Holiday Season
A lot of us feel this way around the holidays. The extra carbs, desserts, snacks and social drinking of the Holiday season can usually put a few extra pounds on us all. Personally, I always used to dread the holidays and what it might bring, come the New Year. After struggling for many years and overeating…
5 Ways to Make A Sit-to-Stand Desk Work For You
Converting to a sit-to-stand desk can be costly, clunky, and all around awkward. There are a handful of hurdles keeping you from getting one: Standing for hours on end can be hard, especially if you’re used to sitting. And many desks are laborious to change. They’re expensive and not all companies are willing to provide…
BioGenesis Cleanse
BioGenesis 8-Day or 21-Day Cleanse Start fresh this new year, join us for a cleanse! Here at Head2Toe we spend a lot of our time taking care of our bodies inside and out. We eat pretty well, but we’re not perfect. Not even close! That’s why we like to do a nice spring cleaning once…
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