Welcome from Head 2 Toe Spine & Sports Therapy
Let's Go Industrious!
At Head 2 Toe we're excited to share resources to keep you moving safely & help you achieve your goals. Bookmark this page for all easy access to training resources that will keep you moving properly and injury free.
INDUSTRIOUS SELF-CARE RESOURCES & MOVEMENT PREP
Squat Mobility: How to Improve Your Squat
Snatch & Clean: How to Improve Your Mobility
Deadlift: How to Improve Your Mobility & Protect the Low Back
Pull-Ups: How to Activate & Protect Your Shoulders
Knee Pain: How to Diagnosis & Treat
Bicep Tendonitis: How to Diagnosis & Treat
Neck Pain: How to Diagnosis & Treat
How to Find & Release Trigger Points
Hip Pain: How to Release & Find Relief Fast
Foot Pain & Immobility: How to Release
Mid-Back Pain: Find Relief Fast Using a Simple Release
Glute & TFL Release for Sore Glutes, Knees, and Low Back
BLOGS, PODCASTS, & SELF-CARE RESOURCES
Becoming a New Dad with Dr. Tim
For as many unknowns that are associated with a new baby, there are just as many unknowns when it comes to becoming a new dad. Dr. Tim shares his personal experience with becoming a new dad, including a few tips. Dr. Tim will take you through his experience of becoming a new dad, including the…
Deadlifting Is Bad For Your Back? Here’s the truth.
The deadlift is a fantastic exercise for your posterior chain and it’s not bad for your low back! It’s true that there are many different back exercises that can be done and many people overlook the deadlift, but it isn’t bad for your low back. Furthermore, it is beneficial because it forces you to maintain…
Inflammation: Best Friend or Worst Enemy?
Inflammation is the body’s natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is…
How to Fix Chronic Ear Congestion
When the ear is blocked, it can cause a host of other problems. Many people suffer from chronic ear congestion, which makes it difficult to hear and sometimes leads to irritability and headaches. If your ears are constantly stuffy, you may be suffering from chronic ear congestion. If you’re not sure, here’s everything you need…
How to Prep for Winter Sports (prevent injury, stay out longer, and have more fun)
How to Prep for Winter Sports with Dr. James Bradley Brace Yourselves…Winter is Here! The leaves have fallen and there is snow in the mountains. If you’re like me, this means that you are starting to get antsy about making those first turns in some fresh powder. Besides getting our skis and snowboards waxed and…