Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment

Rethinking Menopause Care: From Hormones to Holistic Health Movement is Medicine

Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into critical topics like bone health and why calcium and vitamin D aren't just buzzwords but essentials during perimenopause and menopause. We're busting myths and getting real about gummy vitamins, shedding light on weight training's transformative power, and the dynamism of bone health. The conversation gets deep as we explore the complex landscape of weight loss and nutrition during menopause, emphasizing how these factors affect bone health and overall well-being. But that's not all – we go further, discussing the emotional and physiological changes triggered by declining estrogen, alternative remedies to HRT, and the critical importance of nutrition featuring whole foods and natural sources. So, grab your headphones and get ready for an enlightening session because right here, on the "Movement is Medicine Show," we're reminding you that you’re not alone in this journey – help is available, and your health matters. 00:00 Estrogen receptors impact women's bodies and health. 03:11 Midlife women need help with musculoskeletal complaints. 07:03 Seek a menopause specialist if feeling dismissed. 11:22 Hormone replacement risk for specific family histories. 14:00 Bio identical hormones are FDA approved, safe. 17:35 Weight training important for bone density during menopause. 20:54 Processed foods are bad for health. Choose natural. 22:50 Believe in yourself, it's never too late. 25:56 Personalized medicine is crucial for individual treatment. 28:52 Expressing gratitude for Dr. Marcy's expertise.
  1. Rethinking Menopause Care: From Hormones to Holistic Health
  2. Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
  3. Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
  4. Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late
  5. Chronic Jaw Pain and Neck Relief: How Dr. Rebecca Taylor Can Help

Nerve pain can be debilitating, affecting your quality of life in a variety of ways. Whether you’re dealing with chronic pain, sharp shooting sensations, or tingling and numbness, nerve pain can be difficult to manage. But thankfully, there are effective treatment options available that can help you find relief.

In this episode of the Movement as Medicine show, Dr. Ashley shares her expertise on nerve pain and provides unique insights into its treatment. She explains that nerve pain is caused by a dysfunction in the nervous system, which can lead to pain, tingling, numbness, and other uncomfortable sensations.

One of the most important things to understand about nerve pain is that it’s different from other types of pain, such as muscle pain or joint pain. Nerve pain is caused by a problem with the nerves themselves, whereas other types of pain are caused by issues with the muscles, joints, or other tissues.

To effectively treat nerve pain, Dr. Ashley takes a holistic approach, examining the relationship between the nervous system and the musculoskeletal system. By understanding how these systems interact with each other, she can develop a targeted treatment plan that addresses the underlying causes of nerve pain.

One of the key strategies that Dr. Ashley uses to treat nerve pain is clinical neurodynamics. This treatment methodology focuses on mobilizing the nervous system in order to restore its function and reduce pain. By using a series of diagnostic tests, Dr. Ashley can identify areas of dysfunction in the nervous system and develop a personalized treatment plan that addresses those issues.

Another important aspect of treating nerve pain is identifying the source of the pain. This is where diagnostic tests come in. By performing a variety of tests, such as nerve conduction studies or electromyography, Dr. Ashley can determine where the pain is coming from and develop a targeted treatment plan that addresses that specific area.

It’s also important to note that not all diagnostic tests will be positive for nerve pain. In some cases, patients may present with negative test results, even if they are experiencing nerve pain. This is why it’s important to work with an experienced healthcare professional, like Dr. Ashley, who has the expertise to accurately diagnose and treat nerve pain.

In addition to clinical neurodynamics and diagnostic testing, Dr. Ashley also uses a variety of other techniques to treat nerve pain. These may include soft tissue mobilization, joint mobilization, and corrective exercises, among others. By combining these techniques into a comprehensive treatment plan, Dr. Ashley can help patients find relief from their nerve pain and improve their overall quality of life.

If you’re dealing with nerve pain, don’t suffer in silence. There are effective treatment options available that can help you find relief. Working with an experienced healthcare professional, like Dr. Ashley, can make all the difference. By taking a holistic approach to nerve pain treatment, Dr. Ashley can help you get back to living your life to the fullest.

So if you’re ready to crack the code of nerve pain and find effective treatment options, book an appointment with Dr. Ashley today. Her expertise and insights can help you find the relief you need and get back to doing the things you love.

How Your Local Chiropractor Can Help You With Back and Neck Pain

March 6, 2024

Understanding back and neck pain Back and neck pain can be caused by poor posture, muscle strain, injury, or underlying health conditions. The pain may range from mild to severe and can affect your daily activities. Common symptoms include stiffness, muscle spasms, and limited range of motion. In some cases, the pain may radiate to…

Read More

Rehabilitation Services for Sports Injuries: A Comprehensive Guide

March 3, 2024

Understanding sports injuries and the need for rehabilitation services Injuries during sports are common and can affect athletes of all levels. Rehabilitation services play a crucial role in helping athletes recover from these injuries and get back to their peak performance. With the right guidance and treatment, athletes can regain strength, flexibility, and mobility, ultimately…

Read More

Understanding Posture Therapy: Techniques and Benefits

March 3, 2024

What is posture therapy? Posture therapy involves exercises and techniques to improve your body alignment and position. It aims to correct postural imbalances and relieve pain and discomfort caused by poor posture. The therapy focuses on strengthening muscles and stretching tight areas to achieve proper alignment of the body. It can also include education on…

Read More

The Science Behind Foot Pain Therapy: Understanding the Basics

February 14, 2024

What causes foot pain? The most common cause of foot pain is wearing ill-fitting or unsupportive footwear. High heels and narrow toe boxes can put excessive pressure on the feet, leading to issues like bunions and corns. Flat feet or high arches can also contribute to foot pain because they affect the alignment and distribution…

Read More

Spine Injury: Prevention Strategies and Techniques

February 8, 2024

Understanding spine injuries Spine injuries can happen from various activities such as lifting heavy items, playing sports, or experiencing trauma from an accident. It’s important to understand that maintaining good posture, regular exercise, and using proper techniques for lifting and carrying heavy objects can help prevent spine injuries. Additionally, avoiding repetitive movements that strain the…

Read More

The Role of Chiropractic Adjustments in Work-Related Injury Recovery.

January 30, 2024

Understanding work-related injuries Work-related injuries can lead to discomfort and impact your ability to work effectively. Understanding the role of chiropractic adjustments in recovery can help you navigate the healing process. Chiropractic adjustments focus on realigning the spine and joints, reducing pain, and improving overall function. It’s a non-invasive approach that aims to restore your…

Read More