Hi, it’s Dr. Annie Armstrong here Head 2 Toe Spine and Sports Therapy… So as many of you know, I have two teenage boys and currently with...

With another month of quarantine facing us, we remote assembled the team to talk through our favorite tips to stay healthy, happy and...

We proudly support Washington Kids in Transition. And it’s our mission during the next three months to do everything that we can to help...

As you know, the Coronavirus is causing problems across the globe and right here in the PNW. At Head 2 Toe, your safety and...

Dr. Ashley Agcaoili was born and raised in Kaneohe on the island of Oahu. She received her Bachelor’s degree in Exercise Science from the...

Have you ever felt like you can hardly sit comfortably all day at work? Does it feel like your back muscles twist and freak out when you...

Trуіng tо get a fit, athletic look? Or just lean out, look in shape and feel comfortable in your own skin? The answer is resistance...

Wellness refers to the condition of good physical and mental health, that’s maintained by proper diet, exercise, and habits.  Nutrition...

The shape of your arch is less important than the movement it creates. We hear about arches all the time. You’ve been told your feet...

How to safely transition from your day job to your active hobbies. We all know that sitting most of the day is unhealthy in some big...

In most cases, you don’t just “all of a sudden” get injured. Occasionally, yes, but usually there is a reason why you are injured. ...

Exciting announcement! Our brand new show, Movement is Medicine, is officially live! Currently, you can tune in on Spotify, Anchor Fm,...

As a Doctor of Chiropractic and a manual therapy specialist, it’s not only my job but my passion to find the best ways to stay healthy....

Many of us have heard of high blood sugar. We know it’s linked to diabetes, one of the most prevalent diseases in this country. However,...

At Head 2 Toe Spine and Sports Therapy, we work to empower you to with tools and exercises you can do on your own to keep your body...

Distance cyclists are very prone to overuse injury. With the arrival of summer and the Seattle to Portland ride quickly approaching, we...

Hip Mobility One of the key movements you need to create speed in your golf swing is hip internal rotation . This action happens at the...

Most golfers know that they need to keep their shoulders, wrists and hips mobile to maintain a consistent, competitive and pain-free golf...

I decided I was going to start running even though I hadn’t worked out in a few years. I started running five days a week right off the...