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Head 2 Toe Spine & Sports Therapy

2 min read

Why Self Care Matters More Than Ever

Hi, it’s Dr. Annie Armstrong here Head 2 Toe Spine and Sports Therapy… So as many of you know, I have two teenage boys and currently with...

Head 2 Toe Spine & Sports Therapy

0 min read

Virtual Running Clinic: Run Pain Free!

Quarantips: How to Stay Healthy, Happy, and Positive at Home

Head 2 Toe Spine & Sports Therapy

1 min read

Quarantips: How to Stay Healthy, Happy, and Positive at Home

With another month of quarantine facing us, we remote assembled the team to talk through our favorite tips to stay healthy, happy and...

Giving Hope: Fight Covid-19 Fear by Giving Hope to Others

Head 2 Toe Spine & Sports Therapy

1 min read

Giving Hope: Fight Covid-19 Fear by Giving Hope to Others

We proudly support Washington Kids in Transition. And it’s our mission during the next three months to do everything that we can to help...

Head 2 Toe Spine & Sports Therapy

2 min read

Worry-Free Visits At Head 2 Toe

As you know, the Coronavirus is causing problems across the globe and right here in the PNW. At Head 2 Toe, your safety and...

Meet Dr. Ashley: Our Newest Chiropractic Sports Doctor

Head 2 Toe Spine & Sports Therapy

2 min read

Meet Dr. Ashley: Our Newest Chiropractic Sports Doctor

Dr. Ashley Agcaoili was born and raised in Kaneohe on the island of Oahu. She received her Bachelor’s degree in Exercise Science from the...

Head 2 Toe Spine & Sports Therapy

2 min read

What Causes Low Back Pain?

Have you ever felt like you can hardly sit comfortably all day at work? Does it feel like your back muscles twist and freak out when you...

How 5 Fundamentals Can Help You Lift More, Look Better, & Stay Bulletproof

Head 2 Toe Spine & Sports Therapy

3 min read

How 5 Fundamentals Can Help You Lift More, Look Better, & Stay Bulletproof

Trуіng tо get a fit, athletic look? Or just lean out, look in shape and feel comfortable in your own skin? The answer is resistance...

How to Survive Stress (and Other Wellness Tips)

Head 2 Toe Spine & Sports Therapy

2 min read

How to Survive Stress (and Other Wellness Tips)

Wellness refers to the condition of good physical and mental health, that’s maintained by proper diet, exercise, and habits. Nutrition...

Head 2 Toe Spine & Sports Therapy

4 min read

The Truth About Your Foot Arch

The shape of your arch is less important than the movement it creates. We hear about arches all the time. You’ve been told your feet...

Head 2 Toe Spine & Sports Therapy

4 min read

DESK TO GYM

How to safely transition from your day job to your active hobbies. We all know that sitting most of the day is unhealthy in some big...

5 Injury Prevention Tips Every Runner Needs to Know

Head 2 Toe Spine & Sports Therapy

3 min read

5 Injury Prevention Tips Every Runner Needs to Know

In most cases, you don’t just “all of a sudden” get injured. Occasionally, yes, but usually there is a reason why you are injured. ...

New Head 2 Toe Podcast: Movement is Medicine

Head 2 Toe Spine & Sports Therapy

1 min read

New Head 2 Toe Podcast: Movement is Medicine

Exciting announcement! Our brand new show, Movement is Medicine, is officially live! Currently, you can tune in on Spotify, Anchor Fm,...

Head 2 Toe Spine & Sports Therapy

4 min read

Dr. Annie’s Top 10 Health Tips

As a Doctor of Chiropractic and a manual therapy specialist, it’s not only my job but my passion to find the best ways to stay healthy....

4 Digestion Hacks to Control Blood Sugar and Sleep Better

Head 2 Toe Spine & Sports Therapy

3 min read

4 Digestion Hacks to Control Blood Sugar and Sleep Better

Many of us have heard of high blood sugar. We know it’s linked to diabetes, one of the most prevalent diseases in this country. However,...

The Ultimate Guide to Using RockFloss and RockTape (to Dramatically Reduce Soreness, Swelling, and I

Head 2 Toe Spine & Sports Therapy

5 min read

The Ultimate Guide to Using RockFloss and RockTape (to Dramatically Reduce Soreness, Swelling, and I

At Head 2 Toe Spine and Sports Therapy, we work to empower you to with tools and exercises you can do on your own to keep your body...

How to Prevent the 4 Most Common Cycling Injuries

Head 2 Toe Spine & Sports Therapy

4 min read

How to Prevent the 4 Most Common Cycling Injuries

Distance cyclists are very prone to overuse injury. With the arrival of summer and the Seattle to Portland ride quickly approaching, we...

Unlock Your Hip Mobility To Drop 5 Strokes & Win More Golf Games

Head 2 Toe Spine & Sports Therapy

2 min read

Unlock Your Hip Mobility To Drop 5 Strokes & Win More Golf Games

Hip Mobility One of the key movements you need to create speed in your golf swing is hip internal rotation . This action happens at the...

These 2 Mobility Drills Will Make Your Golf Game Legendary

Head 2 Toe Spine & Sports Therapy

3 min read

These 2 Mobility Drills Will Make Your Golf Game Legendary

Most golfers know that they need to keep their shoulders, wrists and hips mobile to maintain a consistent, competitive and pain-free golf...

3 Easy Ways to Prevent Running and Cycling Injuries

Head 2 Toe Spine & Sports Therapy

4 min read

3 Easy Ways to Prevent Running and Cycling Injuries

I decided I was going to start running even though I hadn’t worked out in a few years. I started running five days a week right off the...

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