With another month of quarantine facing us, we remote assembled the team to talk through our favorite tips to stay healthy, happy and positive during this time. On this episode, you’ll learn: – our favorite apps to find peace and calm so you can boost your immune strength – #1 free workout app for breaking…

Having a healthy body prepares the stage for your everyday well- being. It also has a direct impact on how fast and fine you will age. Maintaining your strength and robustness via good nutrition and lots of exercise promotes good blood circulation, digestion, and bone strength. Exercise allows you to live an active, stress-free life.…

We proudly support Washington Kids in Transition. And it’s our mission during the next three months to do everything that we can to help them provide basic needs to homeless children in our community. During this month, we’ll be highlighting how they help local homeless youth with supplies, food, and shelter. Now more than ever…

Have you heard of Neurodynamics before? Most people haven’t but if you’re one of the 40 million Americans dealing with ongoing nerve pain pay attention. Neurodynamics is a specialized form of assessing and treating nerve related problems. Up until very recently, we couldn’t offer it as treatment service at Head 2 Toe because we didn’t…

As you know, the Coronavirus is causing problems across the globe and right here in the PNW.At Head 2 Toe, your safety and accessibility to continuing treatments are our biggest concerns. Although there hasn’t been any exposure to the Covid-19 virus at the clinic, we are taking extra preventative measures to provide peace of mind…

Dr. Ashley Agcaoili was born and raised in Kaneohe on the island of Oahu. She received her Bachelor’s degree in Exercise Science from the University of Puget Sound in Tacoma, WA. She then went on to obtain her Doctorate of Chiropractic degree at the University of Western States in Portland, OR. While pursuing her chiropractic degree, she…

When you think winter sports what immediately comes to mind? Skiing and Snowboarding? Absolutely. Those are hugely popular recreation sports in the PNW during the winter months and we see a huge uptick in issues related to hitting the slopes. But we also see a large swing in Wrestling and Basketball injuries as well. On…

According to a great article, “fascia has gone from being a nobody to being the body’s superhero. Fascia is the current biological phenomenon that is receiving long-overdue attention from body workers, athletes, medical professionals, alternative practitioners and now, finally, researchers.” Join the Head 2 Toe Team on the newest podcast on Fascia here: You can…

Have you ever heard of Nutritional Response Testing? No? It’s one of the newest techniques that Dr. Lee and Dr. Tim have brought to the clinic. Here’s the official breakdown of what NRT is and how it can help you: Nutrition Response Testing is a non-invasive system of analyzing the body in order to determine…

Have you ever felt like you can hardly sit comfortably all day at work? Does it feel like your back muscles twist and freak out when you lift heavyweights? These triggers and more can translate to low back pain. As we age, tendon elasticity and bone strength tend to decrease. The discs in our spine…