Quarantips: How to Stay Healthy, Happy, and Positive at Home

With another month of quarantine facing us, we remote assembled the team to talk through our favorite tips to stay healthy, happy and positive during this time.

On this episode, you’ll learn:

– our favorite apps to find peace and calm so you can boost your immune strength

– #1 free workout app for breaking a sweat and finishing with a smile on your face

– the little known, but wildly effective protocol to stay ultra-hydrated

– how you can find joy in discovering new things to do at home

– why staying connected is more important than ever

And much more!

A Busy Parents Guide to Helping Kids Get Back into Sports & Avoid Injuries

April 6, 2021
Read More

Laser Therapy: Is it right for you? What you need to know about this cutting edge therapy.

March 11, 2021
Read More

How to Get Back into Shape without Getting Hurt

February 18, 2021
Read More

The Easiest Release to Fix Mid-Back Pain

January 27, 2021
Read More

Happy Holidays from Head 2 Toe! Wishing You the Best!

December 23, 2020
Read More

TRAIN REGIN: Meet the newest, coolest fitness option in the NW

December 3, 2020

If you’re looking for a new and different gym experience when things open back up…You’ll definitely want to listen to our latest episode of the Movement is Medicine Show.We spend some time with our Doctor team along with Reign owners Willie and James.The team digs into what makes Reign Fitness such a unique experience…It’s not…

Read More