With another month of quarantine facing us, we remote assembled the team to talk through our favorite tips to stay healthy, happy and positive during this time.
On this episode, you’ll learn:
– our favorite apps to find peace and calm so you can boost your immune strength
– #1 free workout app for breaking a sweat and finishing with a smile on your face
– the little known, but wildly effective protocol to stay ultra-hydrated
– how you can find joy in discovering new things to do at home
– why staying connected is more important than ever
And much more!
If you’re looking for a new and different gym experience when things open back up…You’ll definitely want to listen to our latest episode of the Movement is Medicine Show.We spend some time with our Doctor team along with Reign owners Willie and James.The team digs into what makes Reign Fitness such a unique experience…It’s not…Read More