Your Fascia: Understanding the Bands That Bind Us Together

January 28, 2020

According to a great article, “fascia has gone from being a nobody to being the body’s superhero. Fascia is the current biological phenomenon that is receiving long-overdue attention from body workers, athletes, medical professionals, alternative practitioners and now, finally, researchers.” Join the Head 2 Toe Team on the newest podcast on Fascia here: You can…

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How Can NRT (Nutrition Response Testing) Help You Uncover Hidden Food Allergies

January 8, 2020

Have you ever heard of Nutritional Response Testing? No? It’s one of the newest techniques that Dr. Lee and Dr. Tim have brought to the clinic. Here’s the official breakdown of what NRT is and how it can help you: Nutrition Response Testing is a non-invasive system of analyzing the body in order to determine…

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What Causes Low Back Pain?

December 19, 2019

Have you ever felt like you can hardly sit comfortably all day at work? Does it feel like your back muscles twist and freak out when you lift heavyweights? These triggers and more can translate to low back pain. As we age, tendon elasticity and bone strength tend to decrease. The discs in our spine…

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What Should You Expect From a Chiropractic Adjustment?

December 11, 2019

When it comes to Chiropractic treatment, the first thing most people think about is a spinal adjustment. An adjustment is the manipulation of the spine or joint using the hands or specialed tools to align, correct, and help restore function. But what should you expect from an adjustment? Some people think it needs to be…

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Everything You Need to Know About Treating Plantar Fasciitis

November 13, 2019

Plantar Fasciitis is the most common cause of pain on the bottom of the heel! In the US, over 2 million patients are treated for this every year.  What is it? Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed.  Who gets it? If…

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Keto vs Paleo: Which Diet is Better for You?

October 30, 2019

Weight Control, Longer Life, Better Performance, and Enhanced Well-being Through the Paleo and Keto Diet Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed to achieve a medical objective. While some diets are actually designed and…

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How 5 Fundamentals Can Help You Lift More, Look Better, & Stay Bulletproof

October 16, 2019

Trуіng tо get a fit, athletic look? Or just lean out, look in shape and feel comfortable in your own skin? The answer is resistance training. But not all programs are created equal. If уоur rеѕіѕtаnсе trаіnіng рrоgrаm іѕn’t реrfоrmіng for уоu, thеrе’ѕ a ѕоlutіоn. Gеt bасk tо basics: give уоur routine a facelift bу…

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Do You Really Need to Drink Water All Day to Stay Hydrated?

October 9, 2019

Water is life… It’s required by every person to stay alive & satisfy our health needs. This includes our body composition, mental focus, sleep and recovery.  It’s true that water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs…

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How to Prep for the CrossFit Open, Boost Your Score & Avoid Injury

September 25, 2019

The OPEN is almost here!!! Are you ready to move? Are you ready to go hard for 5 weeks, PR and set new records?!! Heck yes!! But you have to be prepared to move properly, use the right warm ups, hit the right recovery and fuel yourself for performance. We cover all this and more…

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How to Survive Stress (and Other Wellness Tips)

September 18, 2019

Wellness refers to the condition of good physical and mental health, that’s maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do.  Our ability to provide the body with all the necessary food, vitamins, and…

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