Delicious soups have an allure for any winter meal, but I have learned that there are outstanding health benefits to
Tis the season to do holiday races!! One great thing about us PNW-ers is that we accept the inevitable rainy
1. Stay Active! Many of us travel for the holidays and can’t get to our regular workout class or gym.
We all know that exercise is one of the most important things you can do to stay healthy. But, did
Many of us have heard of high blood sugar. We know it’s linked to diabetes, one of the most prevalent